Make your own energy in 3 steps

Are you tired, on the run, in a hurry and need to eat something to put the spring back in your step? Something portable and super-fast. Something that is dee-lish and that your body reckognizes as real food? Try these instead of Dunken next time!

Energy Bites

What you need:

1 cup peanut butter

¾ cup rolled oats

¼ cup ground flax seeds

1 tablespoon hemp seeds (optional)

1 tablespoon chia seeds (optional)

½ cup semisweet chocolate chips

2 tablespoons maple syrup or honey

What you need to do:

Combine all ingredients in a large bowl and refrigerate for 30 minutes. Remove from fridge and roll into 1-inch balls. Store energy bites refrigerated in an airtight container. Makes 12-15 bites!